Meat Free Monday: I Regret Nothing


We heard you calling for more refreshing vego options on the summer menu and once again our chefs didn’t disappoint with our new Spinach + Ricotta Tortellini! Now we know there are a few vego sceptic out there so we’ve put together a few reasons why going vego with Youfoodz means you can enjoy the same fresh, fulsome flavours that you’ve grown to love from our kitchen!


Don’t let their old wrinkly shape deceive you, these may look like a brain and that’s no coincidence because, guess what!? They’re also helping ya brain as well! These bad boys are an excellent source of omega-3 fats (a fatty acid which cannot be made in the body). These el natural omega-3’s are proven to boost cognitive brain function like memory, reasoning, attention and language! Now you wont forget that bottle of sunscreen on your next beach trip?


No need to start growing your herb garden cause we’ve got you covered. This sweet herb is a real winner when it comes to fresh flavour and vitamins! Recent studies have shown that most people are deficient in vitamin K but luckily for you… basil is a powerhouse source of this essential nutrient. Vitamin K is easily absorbed by the body and is a proven nutrient which helps maintain and grow your bones.


Did you know capers are actually preserved flower buds? Yep, tis true these small green bursts are super low in calories with no added fat. Fam, we’re looking out for your legs this summer as capers are a good source of plant antioxidants called rutin and quercetin. These two compounds work to reduce inflammation and strengthen blood vessels in the body and are often used to help treat those pesky varicose veins.


Want to maintain a healthy immune system over these summer months? Well eating this super food is surely going to help ya! It’s one of the best sources of dietary magnesium necessary for maintaining that immune system, cause fam ain’t nobody got time for those annoying summer colds! 

Now we hope you ain’t a sceptic no more! Add one to your cart today!

Lachlan Spencer
Lachlan Spencer


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