DIY Foodz to Fit Your Meal Plan

DIY Foodz to Fit Your Meal Plan

ICYMI, our new-look personalised Meal Plans have landed! We have six plans that give you the freedom to customise and control your calories, cost, and choice of meals, 'cos you've got better things to do than meal prep!

We’ve pre-filled our plans to start you off, but you’re in the driver’s seat for this one. Pick and choose from dozens of meals to create a plan that fits your personal goal: weight loss, clean eating, gaining muscle, you name it! 

If you’re opting for a plan that only covers one or two meals per day, we wanna make sure you stay full the right way with these nutritionist-recommended DIY meals...



Breakfast Smoothie Recipe

470g Serve | 359 calories

  • 200ml skim milk
  • 130g frozen raspberries (1 cup)
  • 100g Greek yoghurt (1 tub)
  • 35g rolled oats (1 sachet)
  • a sprinkle of cinnamon

Muesli Cup Recipe

365g Serve | 490 calories

  • 300g Greek yoghurt
  • 70g strawberries (approx. 6)
  • 60g dry muesli (homemade, or natural/untoasted)
  • 20g dried cranberries
  • 1 passionfruit
  • a drizzle of honey
  • a sprinkle of all-spice

We eat with our eyes, so grab a mason jar and layer up with muesli, berries, passionfruit, honey and yoghurt. Garnish with cranberries and mixed spice #CranBae 

Super-charged Oat Bowl

430g Serve | 359 calories

  • 250ml skim milk
  • 75g blueberries (1/2 cup)
  • 1 small banana
  • 35g rolled oats (1 sachet)
  • 15g chia seeds (1 tbsp)
  • a drizzle of honey
  • a sprinkle of cinnamon 

Mash the banana, chia, oats, cinnamon, berries, and milk together and store in the fridge overnight. Microwave for 90seconds, stir in any excess water and microwave for another 60 seconds. Bowl up and drizzle with honey.



It’s the most important meal of the day! Seriously though, eating brekky flicks on your metabolism, plus keeps your brain & bod active until lunchtime, so make time in the morning for these healthy breakfasts:


  • 2 slices of rye toast with 1/4 avo (287 Cals)
  • 2 slices seeded toast with 1/2 cup baked beans (300 Cals)
  • 2 slices seeded toast with 1 tbsp natural peanut butter (207 Cals)



Don’t let snacks sabotage your diet! If you’ve already polished off your Protein Snack Pack (no judgement), try these healthy snack recipes and take control of those afternoon snack attacks: 


  • 200g natural yoghurt with passionfruit (141 Cals)
  • Veggie sticks with low-fat cottage cheese & chives (47 Cals)
  • 2 x wholegrain crispbreads with low-fat ricotta, basil,  tomato & pepper (99 Cals)



Elevensies. Linner. Supper. Whatever you call that ‘bonus’ meal that falls outside your standard three-a-day, here are some healthy recipe ideas to keep the hangry at bay: 





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