You’re ten minutes away from learning to rewire your brain to deal better with stress. Unfortunately for most of us the click of the front door, doesn’t magically wash away the stress of the day, week or month. Whilst some lucky few get to Netflix and chill when they get home, others are frantically running around trying to fit in appointments, shopping, cooking or simply trying to stop a toddler from eating the dog food.
Mindfulness is more popular than ever and mediation is no longer something you do in a sarong with incense madly burning away. Learning to push your flurry of thoughts aside is easier than ever with a handful of apps for your phone that will have you Zen in 10 minutes tops.
Our top pick for learning mindfulness is the Headspace app which is available on iPhone and android. The app starts with breathing techniques and then takes you through a series of exercises ranging from 2-60 minutes. Aside from the paid version of Headspace they also offer a free program which will steal ten minutes of your day and runs over ten days, which is a great starting point without having to lock into a contract – we like to keep it casual at Youfoodz #ContractFree.
If you’re already eating Youfoodz you’re one step closer to a smooth evening at home. Fresh pre-prepared meals delivered to your door means no more recipe finding, trolley wars, meal prep and dishes – without all that in your life you have more than 10 minutes free to clear your mind’s worries away.