Less mess, no stress: Why not cooking is better for you

Less mess, no stress: Why not cooking is better for you

Making any kind of change to your health and lifestyle can be hella hard work. There seems to be a new diet craze that promises your best health yet every dang day! We’ve come up with a simple solution: stop cooking and you’ll achieve your best health and body yet! Here’s how:

Stress levels take a plunge

If you don’t know your way around a kitchen, cooking comes with a lot more stress than the act of it. You have to decide what to eat, write a list, and go grocery shopping, all before you pick up a pan!

What exactly happens when you’re stressed? Cortisol, your stress hormone, surges through your body, which can lead to insulin resistance and create more fat cells in your body (especially around your midsection) – which is exactly what you don’t want to happen when you’re starting a new health program. 

You get 15 extra hours back in your week

Getting your meals delivered can save you 15 hours a week not spent shopping, cooking, or cleaning up! Having a lil’ Youfoodz in your life allows you to do those things you want to do, but never usually have time for.

Happy hormone serotonin oozes out when we’re doing things we love and as a bonus, it’s also nature’s appetite suppressant!

Think family time not frying pans, so get outta the kitchen and dive head first into life!

Plus, you’ll be surprised by how freedom can magically make those last couple of kilos melt away!

youfoodz macadamia and raspberry blondie

Cravings, satisfied

Usually, when you're on a new health plan you eat the same meals for breakfast, lunch, and dinner, seven days a week. “Yum, that broccoli and chicken tastes really good for the 30th day in a row,” said no one ever.

Youfoodz enables you to ditch the ‘diet' and create an ongoing healthy lifestyle, with almost unlimited healthy breakfast, lunch, dinner, and snack options to satisfy your cravings! Need a sweet treat? Pop a few protein balls or protein-charged Brownies and Blondies into your shopping cart!

Happiness and fulfilment is the answer to your ideal weight & health

Stressing less and spending time doing what you love increases the production of your happy hormones, serotonin and dopamine, which also help balance hormones, increase insulin sensitivity, and keep your appetite under control – the three things that help your body get to it’s ideal weight! 

Want to make life and eating even easier? Youfoodz offers personalised meal plans according to your goals! 

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