There’s nothing like some healthy home-cooked feels for the summer and this week we’ve got our new Portuguese BBQ Chicken and Green Beans!
Think finger-lickin’ chicken tenders marinated in a sweet and slightly spicy barbecue baste and topped with fresh herbs! Served up with a side of paprika-dusted wedges, sweet potato fries and crisp beans to get your greens in ya.
Add one to your cart for the perf post-workout feed or simply as a clean meal for lunchies or dins!
Spice Level: Low
We’re taking you to the streets of Japan with our new Karaage Chicken & Asian Slaw!
Think tender chicken strips marinated in a soy-ginger fusion and lightly coated in flour, paired with the perf Asian slaw of crunchy green beans, crisp wombok, cabbage and grated carrot! Top it off with our fresh sesame-soy, chilli and lime dressing...and you’ll be lovin’ life. 👌
Say hello to freedom with this delish dish that’s literally ready to eat fresh out of your fridge!
The best kinda sticky you’ll ever want is our Sticky Teriyaki Beef with Stir Fry!
Think tender slices of beef fillet dressed in a light, housemade, sweet-sticky teriyaki sauce, dusted with toasted sesame seeds! And to keep things clean and lean to help you smash those goals, we’ve included a seasonal mix of nutrient rich veg. We’re talking crisp green beans, broccoli, carrot and capsicum... cause #AbsAreMadeInTheKitchen.
Add this one to cart for a healthy, tasty, feel-good meal perf for any day of the week!
So here’s reason #54321 why salads don’t have to be boring, thanks to our new Pesto + Pumpkin Chicken Salad!
This’ll be your new fave with the likes of tender, pesto-coated chicken breast with roasted butternut pumpkin, crumbled feta, semi-dried tomatoes, red onion and toasted pine nuts! And cause a salad ain’t a salad without a sick dressing, we’ve got a sticky honey mustard baste on the side so you can do as you please.
Enjoy straight from the fridge or warmed up for a few mins in the mic. It's the perfect clean meal to stay on track without compromising on flavour!
Chicken Breast (41%), Butternut Pumpkin (29%), Semi-dried Tomato's, Danish Feta, Red Onion, Spinach, Seeded Mustard, Honey, Pesto (3%), Pine Nut. Contains: Milk & Pine Nuts.
Welcome to clean eating made ridiculously easy with our Clean Chicken and Broccoli!
We’re keeping it super lean with sliced, succulent chicken breast, served with steamed fresh broccoli and scattered with golden toasted pine nuts. Pair this with a zesty grapefruit & mustard dressing. #Perfect.
Its a perfect lunch or dinner for those looking to keep it clean and lean!
You asked for our delish green mix with chicken and we've delivered!
It's tender, lean chicken on a bed of super clean greens with a zesty lemon dressing! We've made clean eating super simple anad tasty! #HomeRun
Enjoy fresh from the fridge or grill your chicken for a warm salad!
We know y'all love a tasty wrap to put a spring in your step...so we’re proud to introduce the ultimate grab-and-go meal, our Wasabi Mayo Teriyaki Wrap!
We’ve been inspired by everyone's fave sushi roll and we think you'll be in foodie heaven! To begin, we've got a flour tortilla loaded with slow cooked, tender beef chunks, marinated in our very own YF teriyaki sauce. Then we've added some classic, fresh asian slaw, 'cause what's a wrap without some crunch? Now we know you could drink Japanese mayo out of the bottle (who wouldn’t), so we've taken this gem, mixed in a little wasabi, and added it on the side (so you can spice things up to your liking).
Wrap this deliciousness up and eat fresh or toast in the sandwich press! #LifeGoals
It’s mean, it’s green and it’ll have you hooked from the first bite…it’s our Supergreen Spaghetti!
It’s the perfect ratio of aldente spaghetti and pesto, loaded with a bunch of good-for-you Spring veg! #GrandmaWouldBeProud. So if you’re a pasta lover at heart and want a boost of the good stuff, this one has your name on it!
We've got the perfect clean meal with the perfect amount of sweet spice...it's our Kick'n Chicken Bowl!
Move over the yawn-fest that is meal prep, we're coming in hot with the perfect trio! We've taken baked, marinated chicken breast and combined it with crisp broc & sweet chilli sesame sweet potato. Just add your little sachet of sweet chilli sriracha sauce and you've got a combo that will wok your world. #WeWentThere.
Enjoy this guilt free goodie fresh, tossed in the wok or heat up for 2 mins in the mic!
Spice level: Low-Medium
We’ve made getting your daily dose of Omega 3 a dream with our Quinoa Crusted Fish and Mac Sauce!
We've taken fish fillets and coated them in the perfect crunchy quinoa mix. We've paired this with a mean & green combo of broc, green beans, zucchini & brussel sprouts. Now for the best part...our special Mac sauce (*wink wink*) that goes just perfectly - we just know you'll be lovin' it!
Pop some of this gem in your cart this week for a fuss-free, healthy lunch or dinner!
It’s time to get clean with our Herby Falafel with Pumpkin Sauce!
We’ve taken your fave little balls of chickpea goodness and given them the perfect accompaniment! Introducing a goal-smashing veg combo of broc & zucchini, smothered in our pumpkin & coconut sauce - it's the perfect meal for boosting up your veggie intake. We finish with a little sprinkle of cashews for that nutty goodness and voila, a tasty vegetarian meal to go.
Enjoy this beauty warm or cold and smash your healthy eating goals!
Everyone loves a cheeky pasta, and when it's wrapped around a delish filling, you know you're onto a winner. Please make room in your bellies for our Creamy Mushroom Cannelloni!
We've got a tasty spinach and ricotta filling, wrapped in al-dente pasta and covered in a creamy mushy sauce. #TeamMushy. Add some gooey cheese ('cause who doesn't love cheese), add a healthy helping of broc on the side and voila, a vego delight that everyone will love!
Zap this winner in the mic or pop the cannelloni on a tray in the oven for a crisp topping!
When it comes to salads, we don't do things the boring way...that's why we've introduced our Beetroot & Maple Walnut Salad to the fam!
We've taken roasted beets, sweet potato, red onions & chicken breast, and married them together with a sprinkling of maple walnuts. #MyGoodness. Top this match made in heaven with our very own feta cream dressing and boom, you'll be on the salad train erryday!
Enjoy this one fresh or warm up & add your dressing!
Don't ever feel guilty about a sneaky fish & chips feed anymore! Our Ultimate Fish & Chips is here to change your mindset.
We've taken flakey fish and coated it in a macadamia and quinoa crumb with a beautiful teriyaki marinade. Then we've paired this with baked sweet potato chips, broc and a sachet of teriyaki sauce for good measure. #CantStopWontStop.
This banger is what healthy eating is all about! No regrets or oily aftertastes. Warm this one up in the mic or crisp your chips in the oven for crunch! #YumCentral #PopulationYou.
We’re all about flavour and this little gem is the perfect meal! Please welcome our Skinny Satay Bowl to the YF menu!
We’ve created flavour packed turkey meatballs loaded with Thai flavours & rolled in a black & white sesame combo. Pair these with our nutty satay sauce and we promise you’ll be coming back for more!
Even though these are bangin’ on their own, we decided to make them a complete meal with some crisp green beans, carrot and broc! #HealthGoals.
Crisp up the meatballs in the frypan, steam the veg in the mic for 2 mins and take a mini trip to the streets of Thailand!