Ahoy fam! We’ve sailed the seven seas and brought you our Homemade Fish & Chips (aka fush and chups!).
Our chefs have turned the classic into clean, by oven baking wild South African cod, topped with a superseed crust of quinoa, chia seeds, sesame seeds and slivered almonds. Cod, you say? Yep, the sweeter of the fish fam with finer flakes and a lovely light flavour! And the chups? Healthy handcut carrot, potato and sweet potato paprika'd wedges that you can dip in our housemade tartare!
The new ‘Codfather' of our fish dishes, this good-carb-gluten-free-goodness is perfect for leg day…and every other day!
Cod, sweet potato, carrot, potato, paprika, tartare, almond meal, slivered almonds, quinoa, chia seeds, sesame seeds, lemon wedge, salt. Contains Fish, Egg, Soy, Sesame & Almonds.
YF Serving Suggestion: Pop this meal in the oven to reheat for an extra crunchy crust + crispy chips!
Sick of being disappointed with supposed rissoles for dins (ie. cheap meat squished with breadcrumbs and onion)?! That’s the last thing you want after a long day, so we’re showing ya’ll how it’s done with our new Homestyle Chicken Rissoles with Red Pesto Veg.
Our secret mix is packed with fresh herbs, lean chicken mince, and tasty Tuscan-inspired flavours. Along with your daily greens, we’ve also created the perf cauli-potato combo, smothered in a housemade pine-nutty, sundried tomato pesto sauce!
So it’s time to ditch the shops and swap out boring old rissoles and creamy coleslaw for our homemade goodness - you won’t regret it!
Chicken Mince, Cauliflower, Broccoli, Potato, Parsley, Semi Dried Tomato, Garlic, Vegetable Oil, Tuscan Seasoning, Rosemary, Onions, Pine Nuts, Salt, Sugar, Peper, Breadcrumbs, Rice Vinegar, Chilli, Parmesan. Contains: wheat, tree nuts & milk.
The colder weather is upon us, so we couldn’t pass up the chance to welcome even “easier mac” to the fam. Introducing our Mac n Double Cheese with Steak Diane!
It’s everything you could ever dream of…al-dente mac smothered in American cheddar goodness & topped with extra parmesan (for good measure of course). Pair this with some tender sliced steak covered in rich, tomato-ey Diane sauce, some lightly blanched brocc for your dose of greens and you have the perfect meal for those brrr-worthy nights in.
Simply pop the whole meal straight in the mic for warm comfort in just 2 minutes! Now that’s easy…mac.
Shaved beef, mustard, tomato, sliced onion, broccoli, garlic, cream, worcestershire sauce, macaroni, parmesan, American cheddar cheese, white wine, salt and pepper. Contains: wheat, egg & milk.
Serving Suggestion: Add some Sriracha Hot Chilli Sauce for extra kick!
Bellissimo! Our classic Italiano-style Spag Bol is back and better than ever before! For some home cooked feels, get your fork-twirl on and tuck into a bowl of this al dente pasta topped with delish lean beef mince.
Smothered in chunks of sweet tomato-ey goodness, we’ve also secretly loaded our sauce with all the good greens we could possibly fit. Perfect for the kids (or the hubby) who always leave veggies on their plate. A healthy post-workout option full of flavour, this is a classic just like a-mama used to make!
Beef mince, spaghetti, tomato, tomato paste, parsley, italian herbs, onion, basil, garlic, salt. Contains: wheat.
Serving Suggestion: Add some fresh basil & sprinkle some chilli flakes for a little bit of kick!
There’s nothing like some healthy home-cooked feels for the summer and this week we’ve got our new Portuguese BBQ Chicken and Green Beans!
Think finger-lickin’ chicken tenders marinated in a sweet and slightly spicy barbecue baste and topped with fresh herbs! Served up with a side of paprika-dusted wedges, sweet potato fries and crisp beans to get your greens in ya.
Add one to your cart for the perf post-workout feed or simply as a clean meal for lunchies or dins!
Spice Level: Low
Chicken tenderloins, sweet potato, white potato, green beans, paprika, sweet chilli, tomato sauce, brown sugar, spring onion, parsley, ground thyme, cajun spice
Introducing a flavour combo to blow your tastebuds away...please welcome our Satay Tenders with Green Chilli Risoni.
It’s the classic, mild peanutty chicken we all know and love, with a YF twist (of course). We’ve paired these juicy bad boys with a dreamy green risoni (fancy rice shaped pasta) that will have you coming back scoop after scoop (believe us, it’s addictive!). This meal packs the perfect punch with chilli infused oil, fresh pesto and little pops of sweet peas throughout. #ItsABanger
The best part about this flavour sensation is that it’s perfect enjoyed fresh or warm! Add this winner to your cart this week and give your tastebuds a treat!
Chicken tenderloins, risoni, satay sauce, green pea, green pesto. Contains: Wheat, milk, peanuts, soy, tree nuts and sesame seeds.
Please excuse us while we get a lil bit fancay. We're bringing you the finest of England with The Royal Roast!
Think juicy roast beef with a beautiful dijon mustard jus. Partner this with some hearty roast sweet potato and cauliflower, with a helping of blanched peas. #MotherWouldBeProud. We couldn't create an English roast without a little royal treatment...and that's why we've added a flakey Yorkshire pudding on the side! #LifeIsComplete.
Pop the Yorkshire pudding on a tray in the oven and the roast in the mic for a few mins. You'll be escorted to dinner with the Queen herself in a matter of minutes!
Roast beef, sweet potato, cauliflower, green peas, red wine & mustard jus, Yorkshire pudding. Contains: Wheat, egg & milk.