If we were living in Bikini Bottom with SpongeBob, our new Healthy Tuna Cakes & Kale Pesto Broccoli would definitely trump the Krabby Patty.
Ain’t no need to steal our secret recipe, 'cause we’ve made these bad boys for ya! We’ve blended together tuna with fresh coriander, ginger, coconut, lemon, lime and soft fluffy potato then baked them to perfection! If ya feeling a little saucy, we’ve also paired it with a tasty sweet chilli & sun dried tomato mayo for that extra lil bit of yumminess. Trust us when we say you’ve never tasted broc this good #RealTalk. We’ve sautéed lightly blanched broccoli with our very own kale pesto sauce for that extra hit of essential green vitamins!
Enjoy this gluten free gem as is or warmed up! #TastesErrmahzingg
Tuna cake, potato, ginger, sweet chilli sauce, coriander, coconut, lime juice, lemon juice, broccoli, mayonnaise, kale, spinach, pine nuts, tahini, garlic, chilli, salt pepper, semi dried tomato. Contains: Eggs, fish, milk, soy, tree nuts & sesame seeds.
Introducing a flavour combo to blow your tastebuds away...please welcome our Satay Tenders with Green Chilli Risoni.
It’s the classic, mild peanutty chicken we all know and love, with a YF twist (of course). We’ve paired these juicy bad boys with a dreamy green risoni (fancy rice shaped pasta) that will have you coming back scoop after scoop (believe us, it’s addictive!). This meal packs the perfect punch with chilli infused oil, fresh pesto and little pops of sweet peas throughout. #ItsABanger
The best part about this flavour sensation is that it’s perfect enjoyed fresh or warm! Add this winner to your cart this week and give your tastebuds a treat!
Chicken tenderloins, risoni, satay sauce, green pea, green pesto. Contains: Wheat, milk, peanuts, soy, tree nuts and sesame seeds.
Spring is here and along with it is our new Chargrilled Lemon Pepper Chicken.
We’re all about zesty goodness to kick start your spring cleanse! Think sautéed succulent chicken thigh, that's been oven roasted to perfection with lemon pepper & sticky sweet chilli sauce. Pair this with our NEW gourmet potato salad and your dreams will be a reality. How can you go wrong with creamy potato coated in silky, light mayo, sprinkled with a lil' sun dried tomato lovin', shallots and crispy prosciutto. Say hello to a party in your mouth! Y’all will be lickin’ the container clean...trust us!
Chicken thigh, white potato, semi dried tomato, shallot, mayonnaise, sweet chilli sauce, prosciutto, lemon pepper. Contains: Wheat, egg, soy & sulphites.
We know y'all love a tasty wrap to put a spring in your step...so we’re proud to introduce the ultimate grab-and-go meal, our Wasabi Mayo Teriyaki Wrap!
We’ve been inspired by everyone's fave sushi roll and we think you'll be in foodie heaven! To begin, we've got a flour tortilla loaded with slow cooked, tender pulled beef, marinated in our very own YF teriyaki sauce. Then we've added some classic, fresh asian slaw, 'cause what's a wrap without some crunch? Now we know you could drink Japanese mayo out of the bottle (who wouldn’t), so we've taken this gem, mixed in a little wasabi, and added it on the side (so you can spice things up to your liking).
Wrap this deliciousness up and eat fresh or toast in the sandwich press! #LifeGoals
Beef, wheat tortilla, red cabbage, white cabbage, carrot, mayonnaise, sweet soy, silverbeet, wasabi powder, spring onion. Contains: Wheat, egg & soy.
It’s mean, it’s green and it’ll have you hooked from the first bite…it’s our Supergreen Spaghetti!
It’s the perfect ratio of aldente spaghetti and kale pesto, loaded with a bunch of good-for-you Spring veg! #GrandmaWouldBeProud. So if you’re a pasta lover at heart and want a boost of the good stuff, this one has your name on it!
Spaghetti, broccoli, zucchini, green peas, parsley, basil, spinach, chilli flakes, oil, pine nuts, garlic, cream . Contains: wheat, milk & tree nuts.
Hello Spring and hello healthy! Please welcome our Pistachio & Cranberry Turkey Rissoles to the menu!
Our chefs have whipped up some delish turkey rissoles, laced with cranberries and crusted in pistachio nuts to get the Spring party started! We’ve paired this with our shredded broccoli and cauliflower combo and a little rich tomato sauce on the side. #PartyInYoMouth.
This protein packed, flavoursome meal is perfect enjoyed hot or cold - have a mini thanks-giving from your couch or take this bad boy on a picnic. We promise it’s a winner!
Turkey, cranberry, pistachio, almond meal, garlic, parsley, salt, black pepper, cauliflower, broccoli, napoli sauce. Contains: tree nuts.
We got you when it comes to clean eating…please welcome our Spring Beef Super Salad to the salad fam!
Think lean sliced beef, atop baby spinach leaves, roasted sweet potato chunks, red onion for some bite and walnuts for that crunch. Plus we’ve mixed through a little white rice to keep the carb lover inside you at bay. Drizzle this with our zingy balsamic dressing, some crumbled feta and you’re set for a delish lunch or dinner.
Beef, sweet potato, white rice, feta, spinach, balsamic vinegar, red onion, fennel, walnut, vegetable oil, dijon mustard, brown sugar. Contains: Tree nuts.
We’ve made getting your daily dose of Omega 3 a dream with our Honey Panko Crusted Fish.
Think flakey hoki coated in the most delicious not-too-sweet honey panko crumb and baked to golden perfection. Next to this is a side of green goodness, with the likes of brussel sprouts, broccoli, beans and zucchini. We do love our sauces…so we’ve added in a little sesame soy drizzle for good measure. #TheBest. Now what’s the best part? We can’t decide if we prefer this dish hot or cold - it’s just that good!
It’s safe to say everyone at YF HQ is addicted to the flavour (and that’s including the “I don’t really like fish” crew!). So decide for yourself and pop some in your cart this week for a fuss-free, healthy lunch or dinner!
Cod, zucchini, broccoli, brussel sprout, green beans, soy sauce, sesame oil, honey, sweet soy, garlic, ginger, panko bread crumbs. Contains: Wheat, fish, soy & sesame.
Jealous of all your friends vacationing in Cancun? Well don’t you worry, cause our Mexi Burrito Bowl will take you there!
We’ve whipped up a fresh salsa salad, loaded with healthy beans, corn & herbs and mixed it through just the right amount of our guac dressing. Pair this with our tasty Mexicano mince and you have yourself a mini fiesta in your mouth! #DaDaDaDaDaDaDa
For those sauce lovers out there (like us), we’ve thrown in a ‘lil southwest sachet too! Enjoy this gem cold or warm. #LunchGoals
Red kidney beans, white kidney beans, lima beans, butter beans, chick peas, beef mince, crushed tomato , roasted capsicum strips , black beans, corn kernals, mayonnaise, avocado puree, tomato paste, garlic, onion, paprika, cajun seasoning, cumin, parsley. Contains: Egg & soy.
Are you reluctant to eat pizza in fear of those darn regrets? Well fear no more! We’ve taken the beloved fave and spiced it up with our Rustico Chicken Pizza.
First we top our light base with house-made chilli tomato sauce. Then we pile on the toppings - pulled chicken, cherry tomatoes, mushrooms & cheese (of course). The final touch is our fresh pesto that packs a punch! And there you have it, fresh, flavoursome and perfect zapped in the mic or crisped up in the oven!
Pizza base, pulled chicken, cherry tomato, mushroom, crushed tomato, pesto, ginger, sweet chilli sauce, semi dried tomato pesto, coriander. Contains: Wheat, milk, peanuts & tree nuts
We’ve got the ultimate clean meal loaded with colour, flavour & goal-smashing status…it’s our Chicken Super Slaw!
We begin with lean pulled chicken, tossed through our fresh kale and chilli pesto. If that combo isn’t dreamy enough, we’ve made a raw slaw of red cabbage, parsley and seeds. Top this with some crumbled feta & a drizzle of grapefruit dressing and It’s healthy meets flavour on a whole new level!
We love this bad boy fresh from the fridge but feel free to heat the chicken for those warm salad vibes!
Pulled chicken, red cabbage, parsley, basil, spinach, kale, chilli flakes, oil, pine nuts, garlic, feta cheese, chia seed, quinoa, mung beans, grapefruit juice, orange juice, parsley, chicken super seed salad, sunflower seed, vegetable oil, pumpkin seed, dijon mustard, seeded mustard, white sugar, sesame seeds. Contains: milk, tree nuts & sesame seeds.
Everyone loves a good schnitzel, but like all things, we’ve added a YF twist and created our Crumbed Chipotle Chicken.
Think juicy chicken thigh fillets, smothered in our chipotle sauce, then topped with a light panko crumb. We’ve baked this bad boy to perfection and served it alongside a generous serve of pesto broccoli scattered with our special super seed mix. #HelloGoodness
For extra crunch, crisp your chicken up in the oven and serve with warm or cold broc.
Chicken thigh, broccoli, quinoa, cajun seasoning, tomato puree, apple puree, bbq sauce, sweet chilli sauce, white vinegar, sugar, smoked paprika, onion, garlic, cumin, spices, kale, spinach, pine nuts, tahini, garlic, chilli, pumpkin seed, panko bread crumbs, sweet chilli sauce, goji berrie, ginger, sunflower seeds. Contains: wheat, tree nuts & sesame seeds.
If you’re tired of boring old salads, we have the perfect one for you! Introducing our Minted Lamb Salad to the menu!
We’ve taken sliced roast lamb and paired it with a killer loaded salad. Think iron-rich silver beet, caramelised onions, gems of risoni pasta and crumbled feta. #HelloYum. It’s all tied together with our minted yoghurt dressing, which adds the perfect amount of zing!
This one is best enjoyed as is, fresh from the fridge! #EasyPeasy
Lamb rump, risoni, mint yoghurt , mint jelly, vinegar, white sugar, silverbeet, feta cheese, caramelised onion , brown sugar, spice mix, garlic, ginger. Contains: wheat & milk.
If you’re a lover of chocolate mousse, then boy oh boy, do we have the dessert for you! Please welcome our Choc Protein Mousse to the menu.
We begin with a whipped chocolate-y mousse, jam-packed with whey protein to give you a boost of the good stuff. We’ve paired this little beauty with a slice of delish banana bread, ‘cause who doesn’t love a good banana bread? #DessertGoals
Enjoy this one fresh from the fridge, or warm up in the mic for an ewy-gooey pudding.
Whey protein powder, white sugar, banana, dark chocolate, egg, cream, vegetable oil, milk, walnut, baking powder, flour. Contains: wheat, egg, milk, soy & tree nuts.
Expresso Protein Balls…need we say more? We all know that chocolate and coffee are the perfect couple, so we’ve combined them with the goodness of dried fruit and created a banger. #OohYeah
These "cawfee" hits come in a 2-Pack, reach for these delights when you need that ‘lil pick me up any time of day.
Whey protein powder, dark chocolate, gluten free flour, dried apricot, dried date, sultana, canola oil, coffee essence, almond meal. Contains: milk, tree nuts & soy.
They’re cherry ripe inspired and they’re sooo damn good..they’re our Choc Cherry Protein Balls! Cherries and chocolate are a match made in foodie heaven, so we’ve united them as one and rolled them through a choc cookie crumble. #Drool.
These come in a 2-pack perfect for when the snackies attack & you don’t want those chocolate bar guilts.
Condensed milk, whey protein powder, coconut, almond meal, glace cherries, cranberry, biscuit crumbs, cocoa powder, maple syrup. Contains: wheat, milk & tree nuts.
Banana lovers unite, our Banana Crunch Protein Balls have arrived! Yahuh, we’ve created a protein packed treat with the perfect combo of coconut and banana, then tossed them through crunchy banana chips. #MonkeyBusiness.
These bad boys come in a 2-Pack, perfect to keep on hand at all times. #TrustUs
Condensed milk, whey protein powder, almond meal, coconut, banana chip, banana essence. Contains: milk & tree nuts.
It takes two to taco...introducing Narcos Tacos!! #Yeee
Oh yeahhh…we’ve got the perfect little duo to send you into a fiesta frenzy! First we begin with two soft flour tortillas and top them with shredded carrot, cheese and good ol’ coriander. #LoveDontHate. Then we’ve added some tender, flavour-packed cajun spiced chicken strips. Finish it off with our mouth-watering southwest sauce and son deliciosos!
Enjoy these bad boys fresh or toast in the sandwich press for crunchy goodness. Add some fresh guac & sliced chilli for complete mexo feels!
Chicken Breast, Wheat Tortilla, Carrot, Southwest Sauce, Cheese, Habanero Sauce, Coriander, Parsley, Spring Onion, Cajun Seasoning, Seasoning Mix. Contains: Wheat, Egg, Milk & Soy.