What is the Youfoodz 70/30?
Youfoodz 70/30 is a sustainable, convenient, healthy, and delicious meal plan, and part of a greater weight-loss movement.
The 70/30 isn’t a diet, a challenge, or a cleanse. Our mission is to create a balanced program (and we use the word ‘program’ lightly) that makes healthy eating the easiest option, helping you achieve health, wellness, and weight-loss goals.
What does the 70/30 entail?
The 70/30 approach is simple: fill 70% of your weekly diet with clean and healthy food (like Youfoodz meals under 350 calories, healthy recipes, or other ‘clean eating’ options), so you can enjoy flexibility for the remaining 30% of the week.
There are no ‘off-limit’ foods or food groups on the YF 70/30. It’s all about balance!
How does the Youfoodz 70/30 work?
Use our online planner to map out your 70/30 week. You’ll start by popping in the 30% ‘relaxed’ meal occasions, then hit the 70% with fresh and healthy food options.
Our 70/30 meal planner will show your ‘balance’ - you can stop when you hit the 70/30 ratio, or whenever you’re happy!
What does a 70/30 week look like?
Based on five meal occasions per day (breakfast, lunch, dinner, and two snacks), about 25 healthy meals / snacks per week make up your 70%.
The 30% of your week is about 10 ‘relaxed’ meal occasions for you to enjoy life’s more delicious moments, like brunch with friends or your fave dessert. Everything in moderation!
What can I eat for my 30%?
YF 70/30 allows flexibility and a little indulgence (including ‘sometimes’ foods). It’s important not to go overboard with the ‘sometimes; foods as part of your 30%, as it won’t be great for your long-term health or your waistline (these foods are often higher in calories and higher in unhealthy fats, sugar, and salt!)
‘Sometimes’ foods you could enjoy in your ‘30’ include:
- Youfoodz Balanced or Relaxed meals (over 350 calories) and snacks (over 175 calories)
- Your fave sweet treat, like a couple of scoops of ice-cream or a few sweet biscuits or some chocolate
- A couple of slices of processed meats or sausages
- Chips or salty crackers
- A can of soft drink
- Your fave alcoholic beverage (wine/spirits/beer)
As part of your ‘30’, you could also eat out with friends and family at your fave restaurant and enjoy your fave meal and dessert, once or twice per week (e.g. on weekends).
Pro tip: Use the 70/30 meal planner to guide you so you don’t go overboard with your 30%.
Do I need to sign up to a 70/30 plan?
We continue our firm stance on NO lock-in contracts; you can order weekly or whenever you like!
The 70/30 is designed as an easy meal-planning tool to help you achieve your health, wellness, and weight-loss goals. We are looking at a ‘rollover’ option for those of you who want to easily repeat your order week-to-week.
Do I need to have an exact 70/30 balance to proceed with my meal plan?
Nope! Our 70/30 planner will show your running balance, and you can continue to payment whenever you’re happy. It might be 50/50, or 10/90 (but we hope it isn’t).
What do you define as a ‘clean’ meal?
We define a clean Youfoodz meal as meals with less than 350 calories, and snacks with less than 175 calories.
On the Youfoodz 70/30 program, ‘70’ meals are all classed as ‘clean’ and contain 350 calories or less, while the ‘70’ snacks contain 175 calories or less.
Choosing 3 ‘clean’ YF meals and 2 ‘clean’ YF snacks will provide you with: approx. 1050 cal (3 meals) + approx. 350 cal (2 snacks) = approx. 1400 cal
All Youfoodz meals, including the ‘Clean’ meals are balanced with lean protein (meat and meat alternatives), healthy fats, and good quality carbohydrates (vegetables, healthy whole grains).
We also have great Youfoodz approved ‘clean’ recipes on our website you can use to make delicious ‘70’-appropriate meals at home.
Alternatively, if you’d like the flexibility to choose other healthy meals as part of Youfoodz 70/30, you can do that too! Just make sure you’re choosing healthy options and balancing things out correctly.
How much weight will I lose on the 70/30?
Individual weight-loss results will vary. The 70/30 should be used in conjunction with a healthy lifestyle, which includes movement and exercise.
The World Health Organisation (WHO) recommends adults aged 18 to 64 should do at least 150 minutes of moderate-intensity aerobic exercise each week (about 30 minutes, five days a week).
How much weight should I lose?
Everyone’s goals are different and we strongly recommend you chat with your GP before embarking on any drastic weight-loss journeys.
We typically recommend a weight-loss goal of about 0.5 to 1kg per week – slow, steady, and safe weight loss is key for longer-term results.
Remember: if you’re adding in training (particularly strength training) you’ll gain muscle, so If you find you’re not hitting a 0.5 to 1kg weight-loss target, it might be because you’ve gained muscle mass.
It’s important to look at other measures of success too, such as how your clothes feel, your waist measurements change, and whether you feel fitter, stronger and healthier. It’s not always about the number on the scales.
Is the 70/30 just for weight loss?
Not at all! 70/30 is for everyone. If you’re looking to freshen up mealtimes, find a better balance on your plate, or reset after a period of indulgence, the 70/30 is a great way to get yourself back on track.
What are 70/30 Preset Plans?
Our dietitian Margaret Mielczarek has created three 5-day Preset Meal Plans to kick-start your 70/30 if you’re short on time or need a little extra help:
Starter Plan, which is filled with 10 healthy Youfoodz lunches and dinners, so you can DIY brekky and snacks
Classic Plan, with 10 low-cal Youfoodz lunch and dinners and 10 snacks – you do you for brekky
Complete Plan, let our chefs take care of you from morning ‘til night, with 15 meals and 10 snacks
How do Preset Plans work?
We’ve auto-filled each plan with low-cal Youfoodz faves to help get you started on the 70/30 so you simply can click and go!
Click ‘view plan’ on one of our three Preset Plans, and it will auto-magically add selected Youfoodz meals and snacks to your 70/30 order. Of course, you can still easily customise your 70/30 by adding or removing items from the plan.
Which Preset Meal Plan should I choose?
Preset Plans are perfect if you’re short on time or can’t decide what Youfoodz meals to fill your week with!
If you still enjoy cooking, you might like to begin with the Starter Plan, so you can DIY your own brekky and snacks, whereas if you’re not such a masterchef, opt for the Complete Plan, where we take care of every meal occasion (that’s healthy breakfast, lunch, dinner, and snacks) for a full five days.
How much do Preset Plans cost?
Our Preset Plans are set at a starting price only, indicating the cost of the included meals and snacks. Adding or removing products in your plan will alter the price.