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Not looking to lose weight but to actually put on some muscle mass? You can go hard at the gym, but if your nutrition isn't fuelling you right then don't be surprised if you're not getting the gaaaainzzz!
This is the meal plan to help you gain muscle! 5 days of full flavoured meals & snacks that combined with a solid training regime will see you with the results you want! It may seem like a lot of food but eat it for at least 4-6 weeks and you will feel the difference.