Clean Fish & Moroccan Ragout

$9.95

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Get ready to take your tastebuds to the souks of Marrakesh with our Clean Fish & Moroccan Ragout.

We’re firing up your senses with soft, flaky white fish coated in herby parmesan with a Moroccan-inspired red pepper ragout and served with sides of classic potato mash and spring-fresh green beans.

#MorrocOut to the flavours of roasted red capsicum, green capsicum, sweet chilli, turmeric, garlic and a Moroccan-spice medley in our chef’s signature ragout.

Disclaimer: Nutritional values are based on standard product formulation and average figures. There may be slight variations to nutrient values and serving sizes. Ingredients are susceptible to seasonal variation. This information is correct at time of publishing.

 Ready to eat in less than 2 mins! 

Serving Suggestion Only: Enjoy with a fresh, crusty roll to soak up the saucy goodness.
Ingredients: Hake Fillet (35%) (Fish), Potato, Green Beans (17%), Crushed Tomato [Tomatoes, Tomato Juice, Citric Acid], Green Capsicum, Roasted Red Capsicum, Breadcrumbs [Contains Gluten], Parmesan Cheese (2%) [Contains Milk, Mineral Salt (509), Natural Preservative (1105) (Contains Egg)], Unsalted Butter [Contains Milk], Cream [Contains Milk, Thickener (1442), Stabilisers (460, 466, 452), Emulsifier (471)], Sweet Chilli Sauce [Contains Stabiliser (415)], Crushed Garlic, Tuscan Seasoning, Salt, Black Pepper, Moroccan Seasoning, Turmeric. Contains 28% Potato Mash & 14% Moroccan Red Capsicum Sauce.

CONTAINS: FISH, GLUTEN, MILK & EGG.
MAY CONTAIN: TREE NUTS, PEANUTS, SESAME, SOY, SHELLFISH & LUPIN.
Storage: Please keep refrigerated between 0-5 Degrees.

Instructions: Pierce film & microwave on high for 2 minutes or longer until hot*.

*Heating times are a guide and vary depending on your microwave.
1 serving Avg Qty
per serve 270g
Avg qty
per 100g
Energy (kJ) 1040 384
Calories 244 90
Fibre 2.9 1.1
Protein (g) 28.7 10.6
Fat, total (g) 6.4 2.4
Saturated 3.0 1.1
Carbohydrates (g) 17.0 6.3
Sugars 3.9 1.5
Sodium (mg) 687 255

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