Customise your meal plan by using the arrows to select the meals you'd like. The total macros will adjust accordingly.
Our 'Pre-Xmas Shred' Meal Plan will help you stay on track and reach those goals before the silly season festivities begin!
This plan excludes breakfasts and snacks, so we would suggest starting your day with YF Protein Shake or some Greek yoghurt, berries & muesli. Fresh berries or carrot sticks with hommus are great low-cal snacks for during the day. You can also visit our Breakfast and Snacks menus to add some extras to your cart if you'd like us to take care of it for you.
PS. To kick-start your digestion, drink a glass of warm water each morning, upon waking.