Satay Fish

with Steamed Veg

Satay Fish
Under 400kcal
Under 15g Fat
Under 30g carbs

For a lighter meal that doesn’t compromise on taste, look no further than our Satay Fish with Steamed Veg. Featuring a fillet of white fish and steamed broccoli, carrot, pumpkin and onion, served with a mild satay sauce. It’s delicious – and – good for you!

Ingredients:Vegetables (55%) (Pumpkin (19%), Carrot (19%), Broccoli (16%), Onion), Hake Fish (26%), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Peanut Butter (3%) (Peanuts, Stabiliser (471)), Sweet Chilli Sauce (Stabiliser (415)), Lime Juice (Preservative (223)), Sriracha Sauce (Thickener (1442), Acids (260, 330), Colour (160c)), Vegetable Booster (Colour (Carotene)), Soy Sauce, Garlic (Acidity Regulator (260), Preservative (223)), Lemongrass Paste (Milk, Acidity Regulators (325, 330), Humectant (422), Antioxidant (300), Thickener (415)), Natural Flavour, Coriander.

Made in Australia from at least 54% Australian Ingredients

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1220kJ
393.5kJ
Calories292kcal
94.2kcal
Fat13.1g
4.2g
of which saturates6g
1.9g
Carbohydrate16.6g
5.4g
of which sugars13.4g
4.3g
Dietary Fibre5.8g
1.9g
Protein23.7g
7.6g
Sodium743mg
239.7mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensFish, Peanut, Soy, Milk

Meals May Contain: Wheat, Fish, Crustacean, Mollusc, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Pine Nut, Walnut, Lupin.

Snacks May Contain: Wheat, Egg, Milk, Peanut, Soy, Sesame, Almond, Cashew, Macadamia, Lupin.

Juice May Contain: Wheat Gluten (only applies to the caramel Iced Coffee Shot).

  • White Fish Fillet

    Measurement:

  • Sweet Chilli Satay Sauce

    Measurement:

  • Broccoli

    Measurement:

  • Carrot & Pumpkin Mix

    Measurement:

How to best enjoy:

  1. 1
    1. Remove cardboard sleeve from tray.
    2. Peel back corner of film.
    3. Microwave on high for 2 1/2 min^ (or until hot).
    4. Peel off film completely from tray. Enjoy!

Nutrition Per Serving

Per servingPer 100g
Energy (kJ)1220kJ
393.5kJ
Calories292kcal
94.2kcal
Fat13.1g
4.2g
of which saturates6g
1.9g
Carbohydrate16.6g
5.4g
of which sugars13.4g
4.3g
Dietary Fibre5.8g
1.9g
Protein23.7g
7.6g
Sodium743mg
239.7mg
Nutritional info may vary slightly by time of delivery.
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