Why our customers love Youfoodz: real reviews from real food lovers
No tedious cooking required. I like that you can skip a week and upsize or downsize your order. Price is good for a ready made meal too.
- Amy
I am really enjoying the meals, very tasty and lots of variety, makes lunches so easy, I can really recommend them. Love the snacks too.
- Brad
Based on over 45,000 reviews on
The ultimate guide to protein-rich breakfasts to fuel your day
Whether you're just looking to combat hunger or hoping to build your muscles, a protein-rich breakfast can help you achieve your goals. Upping your protein intake in your first meal of the day can help you reduce hunger throughout the day. While most breakfast foods, especially cereals and toast, are carbohydrate-rich, you should focus on adding more protein if you want to bulk up.High protein breakfast
If you're looking for protein-rich breakfast ideas, your beloved go-to is a protein smoothie. You can easily prepare a protein-packed smoothie with walnuts, nut butter, soy milk and chia seeds. When you love savoury breakfasts, egg muffins are a great choice. They're easy to prepare, and you can pair them with toast.
Calorie-conscious breakfast options packed with flavour
Breakfast is vital for your metabolism and provides essential nutrients, especially after a night of fasting. Even if you're on a low calorie diet, you don't have to compromise your taste buds. We have exciting breakfast ideas for you to try out.If you can only spare a few minutes for breakfast, make overnight oats before you sleep. Instead of your regular eggs for breakfast, try shakshuka. Roasted tomatoes and garlic onions pair perfectly with baked eggs for breakfast. Pair your breakfast dishes with healthy drinks like ginger tea or fresh fruit juice.
Why you'll love our breakfast meals
Breakfast should never be a boring meal of the day. Level up your breakfast game with our delicious ideas, ranging from breakfast classics to delicious twists on your favourite dishes.
Start your day with a satisfying breakfast packed with good fats and fibres. Our calorie-reduced breakfast ideas are tasty, nutritious and satisfying.
Fuel your day with protein-packed smoothies, eggs, and muffins. These protein-rich breakfast recipes will help you keep your energy levels up and get the necessary nutrients.
Breakfast meal plan FAQs
What is the best thing to eat for breakfast?
Your choice of food for breakfast should keep your energy up and give you essential nutrients. Overnight oats are a good option, and you can add chia seeds and berries to enhance the flavour. If you're in a hurry, a protein smoothie is the perfect choice.
What is Australian-style breakfast?
A traditional Australian breakfast consists of smoky bacon, eggs and a few vegetables. The most typical Australian breakfast consists of a full plate of eggs served alongside bacon, grilled tomatoes and mushrooms. Some breakfasts will also have a serving of grilled beef or pork sausages with baked beans and hash browns on the side.
What is the first thing I should eat in the morning?
A good meal for breakfast should have proteins and less sugary carbs. That's why eggs and protein-rich smoothies are quite popular for powering up your day.
Should I eat breakfast as soon as I wake up?
Yes. It is good to have breakfast within two hours of waking up. If you're an early riser, you can have an early breakfast as soon as you wake up.
Does Youfoodz do breakfast?
At the moment, Youfoodz doesn't have breakfast meal delivery. However, you can get your favourite desserts, snacks, and smoothies for breakfast.